Total Sensory Wellbeing (TSW)
Learn to use your senses to shape your feelings and behaviours.
Rediscover Balance Through Your Senses
Modern life overwhelms our senses, leaving us drained without us even realising it.
Explore each sensory category and uncover ways to calm the chaos to live a more vibrant life.
TSW Foundations
Principles behind Total Sensory Wellbeing
Aurora
Explore how light and colour affect mood and behaviour
Acoustics
Use sound to support your cognition, emotions and sleep
Aroma
Leverage scents for mood, energy and restoration
Appetite
Use food to improve how you feel and function
Action
Learn how touch, motion and temperature affect emotions and behaviour
Atmosphere
Master your space to affect how you feel and behave
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How to Naturally Trigger Dopamine, Oxytocin, Serotonin, and Endorphins - Your Happy DOSE
Learn what actions boost dopamine, oxytocin, serotonin and endorphins and how modern life can limit these feel-good chemicals.