Total Sensory Wellbeing (TSW)
Learn to use your senses to shape your feelings and behaviours.
Rediscover Balance Through Your Senses
Modern life overwhelms our senses, leaving us drained without us even realising it.
Explore each sensory category and uncover ways to calm the chaos to live a more vibrant life.
TSW Foundations
Principles behind Total Sensory Wellbeing
Aurora
Explore how light and colour affect mood and behaviour
Acoustics
Use sound to support your cognition, emotions and sleep
Aroma
Leverage scents for mood, energy and restoration
Appetite
Use food to improve how you feel and function
Action
Learn how touch, motion and temperature affect emotions and behaviour
Atmosphere
Master your space to affect how you feel and behave
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Appetite: Chrononutrition and Brain Health: The Overlooked Impact of Late-Night Eating
Learn how the timing of your food affects your energy, mood and cognitive ability. Find out what time is best to eat for brain health.
Atmosphere: Why Clutter Stresses Your Brain
Find out how clutter and mess can drain your energy and exacerbate stress. - even if you think you don’t care about it.
Action: What Links Touch, Movement, and Temperature to Wellbeing?
Learn how touch, different forms of movement and temperature can support you to relax, reduce stress, feel invigorated and focus better.
Aurora – Light: How Light Affects Mood, Energy and Focus
Learn how to use natural and artificial light to boost your mood, energy and productivity
Aurora – Colour: Can Colour Really Affect Mood & Behaviour?
How we use colours to affect our psyche.
How to Naturally Trigger Dopamine, Oxytocin, Serotonin, and Endorphins - Your Happy DOSE
Learn what actions boost dopamine, oxytocin, serotonin and endorphins and how modern life can limit these feel-good chemicals.
Aroma: How Essential Oils Work - Can They Change Your Mood and Energy?
The science behind essential oils, how they work and the types of benefits they can bring for mental and physical wellbeing
Acoustics: Use Music to Affect Your Mood, Energy, and Focus
Learn to use music to shift your emotions, improve focus, reduce stress and feel positive.
The Power of Your Senses: How Everyday Life Affects Your Brain, Mood & Behaviour
Understand how your surroundings can influence your mood and behaviour. It all harks back to our survival triggers. It’s just that now most of us live in an urban, not green jungle.
How Daily Sensory Experiences Create Stress and Fatigue
Uncover how everyday living is an assault to the senses, whether you realise it or not.