NricheD Living
Welcome to Nriched Living!
Your gateway to embracing life through
Total Sensory Wellbeing™ (TSW)
About Nriched Living
What if your senses held the key to greater energy, resilience, and joy?
At Nriched Living, we help you harness the power of sight, sound, smell, taste, and touch to enrich your daily life. Through the concept of Total Sensory Wellbeing (TSW), we show you how your sensory triggers influence emotions and behaviours.
Here, you'll discover practical insights and learn to leverage your senses to transform everyday moments into opportunities for calm, clarity, and revitalisation.
Why Total Sensory Wellbeing?
Have you ever wondered why some spaces make you feel so alive? Or why some leave you drained?
The answer lies in your senses. TSW shifts how we view the senses, showing that they are not just passive ways to navigate the world—they are powerful tools that influence how we feel, think, and behave every day.
No longer should we only focus on sensory experiences in moments of indulgence such as a massage. Our senses are operating and affecting us 24/7 - let’s leverage them on a regular basis.
This new perspective allows you to turn everyday moments into opportunities to bolster your mental fortitude, resilience and joy. Imagine creating a home or routine that consistently supports your wellbeing rather than detracts from it. With Total Sensory Wellbeing, this is possible.
About Me – Ngahina
I’m Ngahina, the founder of Nriched Living.
For years, I found myself caught in a familiar cycle: fatigued, disconnected, and unable to relax when I finally had the chance. Like many, I tried the usual remedies—spa days, scented candles, yoga, and even dance classes (where it was kindly suggested I might like to try another activity!).
But the benefits were fleeting. I began to ask myself:
What does it take to feel truly uplifted and revitalised on a regular basis?
When I reflected on moments I felt my best, I realised they often happened walking in nature, sitting in a park, or just being outside. This sparked a curiosity:
What were these spaces doing to my mind and body?
How could I translate that same sense of wellbeing into my inner-city home and daily life?
The answer became clear: my feelings were being shaped through my sensory experiences.
A Journey of Discovery
With my background in Health Science, I delved into how sensory experiences shape emotions, thoughts, and behaviours. Science explained a lot, but not enough, so I also explored how people throughout
history and across cultures engaged their senses for wellbeing.
The findings were fascinating:
Our senses unite us across time, continents, and lifestyles.
When we focus on them more deliberately, we can reshape our wellbeing.
This means, when we know how to consciously curate lifestyles and spaces to minimise sensory stress and fatigue, we can also create sensory experiences that improve our energy, mental clarity and unlock moments of joy.
Why Nriched Living?
I founded Nriched Living to share these insights to help you make simple, practical changes that enrich your life.
By reframing how you think about your senses, you can transform ‘normal’ experiences into intentional opportunities for wellbeing.
Life doesn’t have to be a constant hustle without harmony.
Join the Conversation
How do you create a sensational day?
At Nriched Living, we’re building a community of curious individuals eager to explore and share their ideas around Total Sensory Wellbeing—and have some fun along the way!
I invite you to:
Dive into the articles.
Try the suggestions.
Share your thoughts and experiences.
Life is rich with sensory opportunities. Let’s uncover them together.