Acoustics

Music and sound (Acoustics) have unique qualities that can influence our brainwave activity, physiological responses and tap into our memories. By understanding these effects, we can use sound to feel uplifted, calm, energised, motivated, and more.

However, while sound can be a powerful tool for enhancing well-being and performance, it can also work against us. Certain sounds and their timing may cause subtle stress, drain our energy, or distract us—often without us even realising it.

Learn ways to become in tune with your environment and enhance your sense of wellbeing.