Appetite

We all need food to survive, but many of us also enjoy the experience it brings. This ‘Appetite’ for food is no accident. When we taste, or even smell food, it triggers feel-good chemicals in our brain that reward us for finding the fuel we need to keep going. This served our ancestors well, but now our lives look very different.

While much of the focus on food revolves around physical health and issues like obesity and diabetes, food also plays a significant role in brain health. Beyond simply making us feel good, it influences key functions like our sleep-wake cycle, energy levels, mood, and cognitive ability.

Appetite focuses on how food impacts our minds, helping you feel as mentally alert, calm, and positive as possible. A healthier body might be a welcome side effect.