Our senses shape how we feel and behave, often without us thinking about it—being aware of every sensation would be overwhelming!

Through our senses, we interpret the world around us which triggers emotional, cognitive, and physical responses. Yet in today’s increasingly virtual world, we’ve lost touch with their significance. This wasn’t always the case—just think of phrases like “A loud colour,” “A stinging remark,” or “Do you see what I’m saying?” These sensory expressions, found across cultures and languages, remind us of the profound role our senses play in understanding and experiencing life.

Total Sensory Wellbeing (TSW) articles delve into how our lifestyles, environments, and unique sensory profiles shape our sensory experiences. With these insights, you can make conscious choices that enhance your sense of wellbeing.