Action

Touch, movement, and temperature are experienced through physical actions that profoundly influence our emotional wellbeing and mental fortitude. Engaging in the right ‘Actions’ can also help us build resilience, enabling us to navigate life’s hurdles with greater ease.

Touch, movement and temperature are not only connected through physical acts, they are also processed through a shared pathway, the somatosensory system.

Explore articles to discover how the everyday Actions of touch, movement, and temperature, can enhance or diminish your engagement and capability in daily tasks, and learn how to leverage them to your advantage.