Enhance your vitality, mood and potential through your senses.
Embrace Total Sensory Wellbeing™ (TSW) to transform your day with calm, joy, and balance.
The jarring sound of your alarm, the uplifting aroma of coffee and the annoying chatter in the open plan office are just some of the daily experiences many of us have. Our senses connect us with the world. They shape our feelings, thoughts and actions.
By understanding how to enhance your daily sensory experiences, you can truly shift how you feel and behave.
Now, more than ever, we need this knowledge, as our senses evolved to thrive in environments vastly different from those we inhabit today. Modern life bombards our senses both subtly and overtly which can contribute to fatigue and overwhelm—often without our conscious awareness - until now.
It’s time to take a fresh look at the senses.
Explore The Senses
New terminology for a new perspective
Tap (into) the senses below to learn more
TSW Foundations
The principles of Total Sensory Wellbeing
Aurora
Explore how light and colour affect mood and behaviour
Acoustic
Use sound to support your cognition, emotions and sleep
Aroma
Leverage scents for mood, energy and restoration
Appetite
Use food to improve how you feel and function
Action
Learn how touch, motion and temperature affect emotion and behaviour
Atmosphere
Master your space to affect how you feel and behave
Latest Articles
